Amathiphu okuhamba ngebhayisikili ehlobo

Amazinga okushisa asehlobo angaba nesihluku, kodwa lokho akuvimbi abagibeli bamabhayisikili ekujabuleleni ukugibela okuhle.Nakuba ukukhanya kwelanga kunganika amandla, kubalulekile ukuhlala uphephile futhi ugweme ukushisa.

Abagibeli bamabhayisikili kudingeka baqaphe kakhulu ekushiseni kwehlobo, njengoba ukushisa kungase kubulale.Izimpawu zokushisa komzimba zihlanganisa isiyezi, ikhanda elibuhlungu, isicanucanu, nokuhlanza.Uma uhlangabezana nanoma yiziphi zalezi zimpawu, yeka ukuhamba ngebhayisikili ngokushesha futhi ufune usizo lwezokwelapha.

Ukuze ugweme ukushisa, abagibeli bamabhayisikili kufanele baphuze uketshezi oluningi, bagqoke izingubo ezinemibala ekhanyayo, futhi bathathe ikhefu njalo.Kubalulekile futhi ukubheka isibikezelo sezulu futhi ugweme ukugibela endaweni eshisa kakhulu yosuku.Nawa amathiphu amahlanu angakusiza ukuthi uhlale upholile uma ugibele ehlobo:

1. Qinisekisa ukuthi udla amanzi

Ukuhamba ngebhayisikili ngosuku olushisayo kungaba inselele enkulu, ikakhulukazi uma kuziwa ekufakweni kwamanzi.Ukuze ugcine izinga lokushisa lomzimba elizinzile, umzimba womuntu udinga ukukhipha ukushisa ngokujuluka okwengeziwe.Nokho, lokhu kusho nokulahlekelwa okwengeziwe koketshezi lomzimba.Ngakho-ke, kubalulekile ukwenza isiqiniseko sokuthi uhlala unamanzi ngokuphuza uketshezi oluningi.

Ohambweni olude lwebhayisikili, kuvamile ukuphuza amabhodlela amanzi amaningana.Ungalindi uze womele ukuphuza amanzi, njengoba umzimba wakho usuvele womile kancane.Ngokuphuza amanzi njalo, ungahlala uhlanzekile futhi ugweme noma yiziphi izinkinga ezingase zibe khona.

2. Imishini yokuvikela ilanga

Akunakuphika ukuthi ihlobo yisizini engcono kakhulu yokuhamba ngebhayisikili.Isimo sezulu silungile, izinsuku zinde, futhi indawo yinhle.Kodwa njengoba noma yimuphi umgibeli wamabhayisikili onolwazi azi, ukugibela ehlobo kuza nesethi yakho yezinselelo.Yingakho kubalulekile ukuba negiya elifanele lokugibela ehlobo.

Izingubo zokuhamba ngebhayisikili- Izindwangu ezisusa umswakama ziyindlela enhle yezingubo zamabhayisikili ehlobo.Zisiza ekukupholiseni ngokukhipha umjuluko emzimbeni wakho.Futhi, ngenxa yokuthi zoma ngokushesha, zivimbela izingubo zakho ukuthi zingacwiliswa futhi zibe nzima.Izingubo zebhayisikili zasehlobo ezinemikhono emifushane zibeka izingalo zakho elangeni, ngakho imikhono ekhanyayo, ephefumulayo iyisinqumo esihle.

Amagilavu ​​- Ukushisa nokuswakama kungenza izintende zezandla zijuluke kakhulu, okungase kuthinte ukubamba kwakho izibambo.Yingakho amagilavu ​​eyingxenye ebaluleke kangaka yegiya lokugibela.Azivikeli nje izandla zakho elangeni, kodwa okubaluleke nakakhulu, zivimbela izintende zezandla ezijulukayo ukuthi zingathinti ukubamba kwakho.

Isigqoko sebhayisikili - Ukugibela ekushiseni kungase kube nzima nasebusweni bakho.Ilanga lingaba nzima, futhi into yokugcina oyifunayo ukushiswa yilanga.Isigqoko sokugibela ibhayisikili singasiza ekumelaneni nokukhanya kwelanga okuthile ebusweni bakho, futhi singasiza nokugcina umjuluko ungangeni emehlweni akho.

Izibuko zelanga - Okokugcina, ungakhohlwa izibuko zakho.Ukukhanya kwelanga endleleni egandayiwe kungaba nzima kakhulu emehlweni akho.Izibuko zelanga zizosiza ekuvimbeni imisebe eyingozi futhi zigcine amehlo akho angabi buhlungu nokukhathala.

3. Gcoba i-sunscreen

Nakuba ukugqoka izinto ezinhle kungakusiza ekuvikeleni elangeni, abagibeli abaningi basashiswa yilanga.Intamo, amathole, izihlathi, nezindlebe kusengozini ikakhulukazi ekukhanyeni kwe-ultraviolet.Lokhu kungase kubangele umehluko wombala oyihlazo lapho ugqoke izingubo ezivamile.

Ukuvikela ilanga kungasiza ekuvimbeleni ukushiswa yilanga futhi kunciphise namathuba okuba nomdlavuza wesikhumba.Uma usebenzisa i-sunscreen, qiniseka ukuthi uvala noma yisiphi isikhumba esivele ebusweni nasemilenzeni.Lokhu kuzokusiza ekuvikeleni emisebeni yelanga eyingozi.

4. Lungisa umgomo

Akuyona imfihlo ukuthi ukushisa kwehlobo kungaba nzima ukubhekana nakho, ikakhulukazi uma uzama ukuhlala usebenza.Ukuzivivinya kanzima emazingeni okushisa aphezulu kuphakamisa izinga lokushisa eliwumgogodla futhi kuhambisana nokujuluka okuningi, okungahambisani nokusebenza kwezemidlalo.Isikhathi esichithwa esiteji esifanayo ehlobo singase sihluke kakhulu kuleso sasentwasahlobo nasekwindla, ngakho ungajahi kakhulu ukuzama ukugibela ekushiseni ngezinga elifanayo nanjengesimo sezulu esipholile.

Sekushiwo lokho, asikho isidingo sokugwema ngokuphelele ukuzivocavoca lapho kushisa.Vele uqiniseke ukuthi uthatha kalula futhi ugcine u-hydrated.Futhi uma ukwazi, zama ukuzivocavoca emahoreni apholile osuku.

5. Khetha isikhathi sakho

Uma ubheke ukugwema ukushisa, enye yezinto ezinhle kakhulu ongayenza ukugwema ukugibela phakathi nengxenye yosuku eshisa kakhulu - emini.Ekuseni ekuseni noma ntambama imisebe ye-UV ayinamandla kangako futhi inikeza izimo ezinhle zokugibela ekukhanyeni kwemvelo.Ilanga alinamandla kangako ngaphambi kuka-8am nangemuva kuka-5pm.