Ungawacija Kanjani Amakhono Akho Wokuhamba Ngebhayisikili?

Ibhayisikili futhi liyindlela enhle yokubona umhlaba.Ungahamba ngejubane lakho, ume lapho ufuna ukuhlola, futhi ubuke izinto kanye nemisindo yendawo ekuzungezile.Umhlaba ubonakala umkhulu kakhulu futhi uthakazelisa kakhulu uma uhamba ngebhayisikili.

Ukuhamba ngebhayisikili nakho kuyindlela enhle yokuzibekela inselelo nokufeza amaphupho akho.Noma ngabe ukugibela izwe lonke noma ukunqoba intaba enzima, ibhayisikili lingakusiza ukufeza izinhloso zakho.

Uma uqala ukugibela, nakanjani ugxila esivinini sakho sokugibela, bese uyama bese ucabanga, “Ingabe ngiyashesha ukudlula wonke umuntu?”“Ngingakwazi ukugibela ngaphezu kwanoma ubani omunye?”Ibhayisikili likunikeza ithuba lokuzihlola futhi ubone ukuthi ungahamba ibanga elingakanani.Kodwa esikhundleni sokucabanga ngesivinini sakho esiphezulu, zama ukugxila ekuthuthukiseni isivinini sakho esimaphakathi kunalokho.Nawa amathiphu angakusiza ukuthi ugibele ngokushesha futhi ukhuphule isivinini sakho esimaphakathi:

1. Goba izindololwane zakho

Isici esibaluleke kakhulu esithinta ijubane lokugibela ukumelana nomoya.Ukuze unciphise umthelela wokumelana nomoya, kufanele unciphise indawo yomzimba wakho evezwe umoya.Indlela elula yokwenza lokhu ukwehlisa umzimba wakho kancane, kunokuba uhlale uqondile futhi ubangele ukuthi umzimba wakho uthathe ukumelana nomoya.Zama ukugobela izindololwane zakho ngaphakathi ukuze usondeze umzimba wakho kuzibambo ngangokunokwenzeka, futhi uzowuzwa ngokushesha umehluko.Uzokwazi ukugibela kalula futhi ngomzamo omncane, ngenxa yokumelana nomoya omncane.

2. Ukuqeqeshwa kokugibela isikhawu

Enye yezindlela ezisebenza kahle kakhulu zokuthuthukisa isivinini sakho esimaphakathi ngenkathi ugibele ukuzibandakanya ekuqeqesheni isikhawu.Lokhu kuhilela ukugibela isivinini esikhulu isikhathi esifushane, bese wehlisa ijubane ukuze uvumele umzimba wakho ululame, bese uqala futhi ngesivinini esikhulu.Ngokwenza lokhu, ungakwazi ukuqeqesha umzimba wakho kancane kancane ukuthi uphathe izikhathi ezinde zokugibela isivinini esikhulu, okuzokusiza uthuthukise isivinini sakho esimaphakathi ngokuhamba kwesikhathi.

Enye indlela enhle yokwenza lokhu ukuthola umzila onamagquma ongawugibela.Imizila ye-Hilly inikeza umsebenzi omuhle kakhulu ngoba uhlala ushintsha isivinini namagiya.Ziphinde zengeze isici senselelo engakusiza ukuthi uziqhubekisele phambili.

3. Vivinya imisipha yakho

Abagibeli bamabhayisikili bathembela kakhulu emisipha yabo eyinhloko ukuze balondoloze ibhalansi namandla ngokusebenzisa i-pedaling yabo.Lawa maqembu emisipha abalulekile atholakala esifundeni se-lumbar (esingezansi), i-pelvic ne-hip.

Ukuzivocavoca nokuqinisa le misipha kuzosiza ukuthuthukisa ifomu lokuhamba ngebhayisikili, njengoba banesibopho sokuzinzisa isikhungo samandla adonsela phansi, amandla okuxhumanisa kanye nokuqhuba amandla kuwo wonke umzimba.Ingqikithi eqinile iphinde ivumele umzimba ongaphezulu nophansi ukuthi usebenze ndawonye ngokuphumelelayo, okuholela emandleni athuthukisiwe nokusebenza kwebhayisikili.

Ngakho-ke uma ubheke ukuyisa ibhayisikili lakho kwelinye izinga, ungakhohlwa ukugxila kuleyo misipha esemqoka ebaluleke kakhulu!

4. Amasondo avuthwe kahle

Ingabe kuyiqiniso ukuthi amathayi afakwe umoya ngendlela efanele angakusiza ukuthi ugibele ngokushesha?Nakanjani!Uma ufuna ukuthola okuningi endleleni ogibele ngayo, kubalulekile ukuhlola umfutho wesondo lakho ngokucophelela ngaphambi kokugibela ngakunye.Ukushintsha kwezinga lokushisa nokungena komoya kancane kungabangela amathayi ukuthi athambe, ngakho-ke kubaluleke kakhulu ukuhlola ukuthi izindonga ezisemaceleni zamasondo zifinyelele umfutho wesondo onconywayo.Phatha iphampu encane ngaso sonke isikhathi, ukuze ukwazi ukufuthelisa amathayi akho ngokushesha uma kudingeka.Lokhu kuzokusiza ukuthi ugcine umfutho wesondo ofanele futhi ugibele ngokushesha kunangaphambili.

5. Yehlisa ukusetshenziswa kwamabhuleki

Uma ubhuleka kungenasidingo, ungalahlekelwa amandla nomfutho, okungaba nomthelela esivinini sakho.Kodwa-ke, yonke into isekelwe esimisweni sokuphepha!Kuyadingeka ukunciphisa isivinini ngokubhuleka ukuze uzizwe ukhululekile futhi ukhululekile;kodwa ngezinye izikhathi akudingekile kangako.Uma umgwaqo usesimweni esiphezulu, umzila uqondile futhi azikho izithiyo, asikho isidingo sokunciphisa, ngakho vumela ibhayisikili lijikeleze futhi ujabulele isivinini!

6. Ukugqokaamajezi ebhayisikili

Uma ungumgibeli wamabhayisikili oqhudelanayo, khona-ke uyazi ukuthi konke okuncane kuyabalulekile uma kuziwa ekushefeni imizuzwana nokuthuthukisa isivinini sakho.Yingakho abashayeli bamabhayisikili abaningi bekhetha amajezi okugibela ibhayisikili, angasiza ekwehliseni ukumelana nomoya futhi ugcine umzimba wakho womile ngokumunca umjuluko.
Amajezi ebhayisikili enziwe ngezinto ezimunca ukushisa nezithukuthuku ukuze zigcine umzimba wakho womile futhi zinganciphisa ukukhathala kwakho.Ngakolunye uhlangothi, uma kuqhathaniswa nezingubo ezixekethile, izingubo ezimpintshayo zingasiza ekunciphiseni ukumelana nomoya, ngaleyo ndlela kwandise isivinini sakho sokugibela.

7. Ukuncipha kwesisindo

Uma ufuna ukugibela ngokushesha, ukulahlekelwa isisindo kungaba nomthelela omkhulu.Ukulahlekelwa isisindo kukuvumela ukuthi udle inani elifanayo lamandla kodwa ugibele ngokushesha;ikakhulukazi phakathi nezigaba ezikhuphukayo, uzosebenzisa amandla amancane ngokumelene namandla adonsela phansi.Ngokufanayo, ukuncipha kwesisindo kunganciphisa ukumelana nomoya ngenkathi ugibele.

Kodwa asikho isidingo sokuthi udle ukudla noma uziqeqeshe ngokuphoqeleka ukuze unciphise umzimba.Uma ungakwazi ukuqedela ukugibela okungeziwe kwesigamu sehora noma ngaphezulu isonto ngalinye, ungalahlekelwa cishe iphawundi elingu-1 ngenyanga.Ngokwenza izinguquko ezilula emikhubeni yakho yokugibela, ungabona ukuthuthuka okuphawulekayo kwisivinini sakho nokusebenza.

8. Ukugibela nabanye

Ukugibela nabanye kungasiza ukusheshisa ukugibela kwakho ngezindlela eziningi.Okokuqala nje, uma ugibela neqembu labagibeli abashintshana ngokuphula umoya, uzogibela isivinini esikhulu kakhulu eqenjini kunalokho obungakwenza uma ugibele wedwa.Okwesibili, uma ugibela neqembu, ukusebenza kwabagibeli bakho kuzokukhuthaza ukuthi usebenze ngokuzikhandla, futhi uzokwazi ukulungisa kahle ifomu lakho lokugibela futhi uzikhuthaze ukuba uthole abagibeli abasheshayo abaphambi kwakho.Le nqubo ngeke nje ithuthukise isivinini sakho sokugibela, kodwa futhi izokusiza ukuthi ugcine izinga eliphezulu lokugqugquzela nokugxila.

9. Imishini ye-Aerodynamic

Imishini ehlobene ne-aero, njengamasondo nezigqoko zokuzivikela, ingakusiza ukwehlisa ukumelana nomoya ngakho-ke ukugibela ngokushesha.Kodwa-ke, kubalulekile ukuqaphela ukuthi izinzuzo zejubane ezivela kumishini ye-aero zincane uma kuqhathaniswa nezinye izici ezifana nokuncipha kwesisindo nokuqeqeshwa.

Uma ucabanga ukusebenzisa imali kumishini ye-aero, qala wenze isiqiniseko sokuthi isisindo sakho sisezingeni elifanele.Uma usukwenzile lokho, ungaqala ukubheka imishini ye-aero njengendlela yokuthuthukisa ukusebenza kwakho.Nokho, khumbula ukuthi izinzuzo ezivela emishinini ye-aero ngokuvamile zincane, ngakho ungalindeli izimangaliso!