Ungahlala kanjani unamanzi ngenkathi uhamba ngebhayisikili?

Amanzi abalulekile emizimbeni yethu, ikakhulukazi lapho sisebenza kanzima njengokugibela ibhayisikili.Ukufaka amanzi emzimbeni wakho ngaphambi nangesikhathi sokuzivocavoca kuyisihluthulelo sokuhlala unempilo futhi usebenza ngokusemandleni akho.

Amanzi asiza ukulawula izinga lokushisa lomzimba wakho, avimbele ukuphelelwa amanzi emzimbeni, futhi avumele imisipha yakho ukuthi isebenze kahle.Kuyasiza futhi ukunikeza amandla kanye nezinsiza ekugayekeni kokudla.Kulabo ababamba iqhaza ekugibeleni ibhayisikili, nanoma yiluphi olunye uhlobo lokuzivocavoca okukhulu, kubalulekile ukuthi uhlale unamanzi.Uma kungenjalo, ukusebenza kwakho kungase kuphazamiseke, futhi ungase uzibeka engcupheni yokuphelelwa ukushisa noma ezinye izimo ezihlobene nokuphelelwa amanzi emzimbeni.

Njengomgibeli wamabhayisikili, kubalulekile ukuphuza njalo phakathi nokugibela kwakho.Ukugcina ibhodlela lamanzi liseduze futhi uphuze njalo kungasiza ukugwema ukuphelelwa amanzi emzimbeni, futhi kukunike amandla amakhulu lapho uzizwa ukhathele.Akubalulekile nje kuphela ukuthi uhlale unamanzi ngesikhathi ugibele, kodwa futhi kuyisihluthulelo sokugcwalisa uketshezi olulahlekele kamuva.Lokhu kungasiza ekunciphiseni ubuhlungu bemisipha futhi kusekele ukululama okusheshayo ohambweni lwakho.

Uma uhlela uhambo olude noma uhambo losuku olugcwele, kubalulekile ukugcina amazinga akho wamandla egcwele kulo lonke uhambo.Enye yezindlela ezingcono kakhulu zokwenza lokhu ukuphuza isiphuzo esinamandla.Iziphuzo zamandla zinganikeza umzimba wakho ama-carbohydrate abalulekile, ama-electrolyte nama-calories alahlekayo ngenxa yokuzivocavoca okukhulu.Isiphuzo esinamandla singakunikeza amandla angeziwe owadingayo ukuze uhlale ugxilile futhi unamandla phakathi nohambo olude.Futhi aqukethe i-sodium, esiza umzimba ukumunca futhi ugcine amanzi, ukuvimbela ukuphelelwa amanzi emzimbeni.

Iqhaza Leziphuzo Zokudla Kwezemidlalo

Iziphuzo zezemidlalo zingenye yezinto ezibaluleke kakhulu zokudla kwezemidlalo.Banikeza imisoco ebalulekile namandla kubasubathi ngaphambi, ngesikhathi, nangemva kokusebenza komzimba.

Iziphuzo zangaphambi kokugibela zibalulekile ekwenzeni imisipha yakho ilungele ukuvocavoca futhi ikunikeze amandla emvelo e-carbohydrate.Ngesikhathi sokugibela, iziphuzo zamandla zisiza ukugcwalisa ama-electrolyte alahlekile futhi zinikeze amandla okumunca ngokushesha ama-carbohydrate.Iziphuzo zangemuva kokugibela zisiza ukugcwalisa amaprotheni kanye nemisoco ebalulekile esiza ukwakha kabusha imisipha ngemva kokuzivocavoca isikhathi eside.

Sekukonke, iziphuzo zokudla okunomsoco kwezemidlalo ziklanyelwe ukufuthela umzimba, ukuthuthukisa ukusebenza kahle, nokusiza abasubathi ukuthi balulame emisebenzini eqinile yomzimba.

Imihlahlandlela ye-cycling hydration

Okokugibela okungaphansi kwehora elingu-1:

Uma uhlela ukuhamba ngebhayisikili, ukufaka amanzi emzimbeni wakho kusengaphambili kubaluleke kakhulu.Ngokusho kongoti bezempilo, kuhle ukuthi uphuze ama-ounces angu-16 amanzi angenalutho ngaphambi kokuba ugibele isikhathi esingaphansi kwehora.Lokhu kusiza ekwenzeni ngcono ukusebenza kwakho futhi kuvimbele ukuphelelwa amanzi emzimbeni.

Phakathi nohambo, qiniseka ukuthi uphatha ama-ounces angu-16 kuya kwangu-24 amanzi alula noma isiphuzo samandla ukuze uhlale u-hydrated kulo lonke uhambo.Ukuphuza uketshezi ngezikhathi ezithile kubalulekile, ikakhulukazi esimweni sezulu esishisayo nesiswakeme.

Ngemuva kokugibela, kubalulekile ukuphuza ama-ounces angu-16 amanzi alula noma isiphuzo sokubuyisela.Lokhu kusiza ekubuyiseni izakhi ezilahlekile nama-electrolyte, futhi kusiza ekubuyiseleni ibhalansi yomzimba.Kuyasiza futhi ekusheshiseni inqubo yokululama yomzimba.

Ukugibela amahora angu-1-2:

Ngaphambi kokugibela, kufanele uqiniseke ukuthi uphuza okungenani ama-ounces angu-16 amanzi angenalutho noma isiphuzo esinamandla ukuze uzinike isiqalo sokugxuma.Ngesikhathi sohambo, qiniseka ukuthi upakisha okungenani ibhodlela elilodwa lamanzi angu-16-24 kanye nesiphuzo samandla esingu-16-24 ounce ngehora ngalinye oligibeleyo.Lokhu kuzokusiza ukuthi ugcine amandla akho ephezulu futhi uqinisekise ukuthi awuphelelwa amanzi emzimbeni.Qiniseka ukuthi uthatha ikhefu phakathi nohambo lwakho ukuze ume futhi uphuze amanzi akho noma isiphuzo samandla futhi uphumuze umzimba wakho, ukuze ungakhathali kakhulu.Ngokulungiselela okulungile, ungenza okuningi ngokugibela kwakho okude.

Isimo sezulu:

Ukugibela esimweni sezulu esibandayo akufani nokugibela esimweni sezulu esifudumele, kodwa kunezinyathelo ezimbalwa okufanele uzithathe.Okokuqala futhi okubaluleke kakhulu, ungakhohliswa amazinga okushisa - kungase kubande ngaphandle, kodwa usengakwazi ukuphelelwa amanzi emzimbeni kanye nokuphelelwa ukushisa.Hlala unamanzi kukho konke ohambweni lwakho futhi ugade izinga lokushisa lomzimba wakho ngokuqhubekayo.Ukwengeza, izimo zezulu ezibikezelwayo zingase zingasebenzi, ngakho-ke hlala ulungele okungalindelekile.Okokugcina, gwema ukugibela ezimweni ezimbi kakhulu, kungakhathaliseki ukuthi isimo sezulu siyabanda noma siyashisa - kuyasebenza iziqondiso zokuphepha ezifanayo.Qiniseka ukuthi uphuza amanzi amaningi ngemva kokugibela futhi uthathe ikhefu uma uzizwa ukhathele.Ukugibela endaweni ebandayo kungaba mnandi, vele uqiniseke ukuthi uthatha izinyathelo zokuphepha ezidingekayo ukuze uhlale uphephile!

Yiziphi izingubo zebhayisikili?

Izingubo zokuhamba ngebhayisikiliidlala indima ebalulekile ekugcineni izinga lokushisa lomzimba ngesikhathi sokuzivocavoca.Isebenza njengengqimba yokuvikela, ivikela umzimba womgibeli wamabhayisikili emoyeni obandayo nokushisa.Kuphinde kusize umzimba ukuthi ujuluke, ngaleyo ndlela kupholise umshayeli webhayisikili.Indwangu esetshenziselwa izingubo zebhayisikili iklanyelwe ngokukhethekile ukuthi iphefumule, ingasindi futhi iqine.Imunca umjuluko, igcine umshayeli webhayisikili omile, futhi ilawula izinga lokushisa lomzimba wabo.Izimpahla zokugibela ibhayisekili nazo zenzelwe ukuthi zibe yi-aerodynamic, zinciphise ukudonsa futhi zenze kube lula ukujikeleza.Izingubo zibuye zisize ekuvimbeleni ukukhwehlela nokuhuzuka.Ngamafuphi, izingubo zokugibela ibhayisikili zisiza umgibeli webhayisikili ukuthi ahlale epholile futhi enethezekile ngenkathi ehamba.

U-Betrue ube nguzakwethu othembekile embonini yezemfashini iminyaka.Sisebenza ngokukhethekile ekusizeni izinhlobo ezintsha zemfashini ukuthi ziqale phansi, sizihlinzekeisembatho sokuhamba ngebhayisikili ngokwezifisoedizayinelwe ukuhlangabezana nezicaciso zabo eziqondile.Siyaqonda ukuthi ukuqala uhlobo olusha lwemfashini kungaba yinselele, futhi sifuna ukusiza ukwenza kube inqubo ebushelelezi ngangokunokwenzeka.Ngobungcweti bethu nolwazi lwethu, singasebenza nawe ukuze sidale izingubo ezifanelekile zokugibela amabhayisikili ezifanelana nomkhiqizo wakho.Kungakhathaliseki ukuthi udinga izikhindi, amajezi, amabhibhi, amabhantshi, noma enye into, singaklama futhi sikhiqize izingubo eziphelele ezenziwe ngokwezifiso zamabhayisikili ukuze zilingane nomkhiqizo wakho.