Ukuhamba ngebhayisikili kuyindlela ethandwa kakhulu yokuzivocavoca nokuzilibazisa ezingxenyeni eziningi zomhlaba.Sonke sincamela ukuletha okuncane ngangokunokwenzeka uma kuziwa ekugibeleni ibhayisikili, kodwa kunezinto ezithile ezingasoze zashiywa ngemuva.Izimpahla zokugqoka ezibalulekile njengesendlalelo esengeziwe sesimo sezulu esingesihle, esilingana kahleijezi lokuhamba ngebhayisikili, amagilavu okubamba kangcono, nesigqoko sokuzivikela sokugibela ibhayisikili konke kudingekile.Ngokufanayo, izinto ezinikezwa amandla njengezinsimbi zamandla, amajeli, namanzi konke kubalulekile ukuze uphethise umzimba futhi ugcine uhlanzekile ngesikhathi sokugibela.
Kungakhathaliseki ukuthi ungumgibeli webhayisikili ovamile noma umgibeli wamabhayisikili ozimisele, ukuletha izinto ezifanele kubalulekile ukuze ugibele oluphephile, olujabulisayo.Uma uhlela ukuhamba ngogibele olude, ungase ufune ukubheka uhlu olulandelayo lwamandla okuhamba ngebhayisikili.Lokhu ukubheja kwakho okuhle kakhulu uma kuziwa ekuqinisekiseni ukuthi unamandla owadingayo ukuze ukwazi ukugibela.
Amakhukhi acindezelwe
Ikhukhi elicindezelwe seliphenduke ukudla okuthandwayo esikhundleni sokudla phakathi kwabathandi bangaphandle ngenxa yobukhulu balo obuncane, isisindo esilula, ukumelana nokugcinwa, umsoco ophelele, kanye nokusutha okusheshayo.Kuyisixazululo esihle kulabo abafuna ukuhlala belula ezinyaweni zabo futhi bathole umsoco ophezulu ekudleni abakudlayo.Amakhukhi acindezelwe enziwa ngenhlanganisela yezithako ezinempilo nezinomsoco, njengama-oats, okusanhlamvu, amantongomane, nezithelo ezomisiwe, ukuze kunikezwe amandla namaprotheni.Ukwengeza, banikeza inhlanganisela elinganiselayo yama-carbohydrate, amaprotheni, namafutha angasiza ekuvimbeleni ukukhathala futhi aqinise amasosha omzimba.
Inyama yenkomo
Inyama yenkomo sekuyisikhathi eside iyintandokazi kubantu bemidlalo yangaphandle kanye nabathandi bemidlalo.Ukuthungwa kwayo okuhlafunwayo, ukunambitheka okujulile, nokuphatheka kuyenza ibe ukudla okulula noma ukudla kwanoma yimuphi umsebenzi.Ayigcini nje ngokunikeza umthombo omkhulu wamaprotheni, kodwa futhi ivuselela ukuphuma kwamathe, ikwenze kube ukudla okulungile kwesikhathi eside uma udinga amandla ensimini.Ngaphezu kwalokho, iphansi kakhulu ngamafutha nama-calories, okuba usizo kulabo abazama ukulawula isisindo sabo.Nge-flavour yayo ejulile, i-jerky yenkomo ingasetshenziswa futhi ezitsheni ezihlukahlukene, kusukela kuma-tacos kuya ku-saladi, ukukunikeza ukukhushulwa okuyingqayizivele nokumnandi kwamaprotheni.Kungakhathaliseki ukuthi ungaphandle kwemvelo noma ufuna nje isidlo esihlwabusayo, i-beef jerky iyisinqumo esihle.
Ushokoledi
Ukudla okulula kokuhamba ngebhayisikili njengoshokoledi kungaba kuhle ekugcwaliseni amazinga akho wamandla ngemva kohambo olude.Ushukela namacarbohydrate akushokoledi kunikeza amandla asheshayo futhi angakusiza ukuthi ululame ngokushesha.Ushokoledi uqukethe nama-antioxidants, angasiza ekunciphiseni ukuvuvukala okubangelwa ukugibela isikhathi eside.Ngaphezu kwalokho, ingasiza ukwanelisa ukulamba kwakho futhi ikunikeze injabulo eyengeziwe, ikwenze kube indlela enhle yokujabulela ukugibela.Kodwa-ke, kubalulekile ukukhetha ushokoledi wekhwalithi onoshukela ophansi nama-calories, ukuze uqiniseke ukuthi uthola okuningi ku-snack yakho.
Ubhanana
Ubhanana uyingxenye ebalulekile yokudla kwanoma yimuphi umgibeli wamabhayisikili.Azigcini nje ngokugcwala amandla namaminerali asiza ekuqhubekiseni uphethiloli wamabhayisikili, kodwa futhi zisiza ekuvimbeleni amajaqamba nokukhulisa amazinga amandla.Kungakho baqashelwe njengomthombo ongcwele wezinsiza emphakathini wamabhayisikili.Abagibeli abayizimfundamakhwela abagibela amahhashi amade ngokuvamile bazokhetha ukuletha ubhanana ukuze bazondle ngesikhathi sohambo lwabo.Ubhanana ungumthombo omuhle kakhulu wama-carbohydrates, i-potassium, ne-vitamin B6, okusiza ukugcina imisipha yakho isebenza kahle futhi ikhuthaze ukugibela okuthuthukisiwe nokunamandla.Ngemva kokugibela kanzima, ubhanana unganikeza amandla adingekayo kakhulu amaminerali kanye ne-hydration esiza ukugcina ukukhathala nokuphelelwa amandla kwamanzi kude.Asikho ngempela isidlo esingcono sabagibeli bamabhayisikili kunobhanana othobekile.
Ibha yamandla
Ibha yamandla ingaba ukudla okulula kubagibeli bamabhayisikili, okuhlinzeka ngomthombo omkhulu kaphethiloli phakathi nohambo olude.Amabha kagesi ahlinzeka abagibeli bamabhayisikili ngenhlanganisela yamacarbohydrates, amaprotheni, namafutha ukuze uthole amandla asheshayo kanye nophethiloli ongapheli.Inhlanganisela yalezi zakhi zomsoco izosiza abagibeli bamabhayisikili ukuthi benze kangcono, balulame ngokushesha, futhi banciphise ukukhathala phakathi nohambo olude.Ukwengeza, amabha wamandla afaneleka futhi kulula ukuwahambisa, okuwenza afaneleke kubagibeli bamabhayisikili abadinga ukudla okulula okuphathekayo ohambeni.Lapho ukhetha ibha yamandla, bheka equkethe izithako zemvelo, njengezithelo, amantongomane, nokusanhlamvu, njengoba lokhu kuzokunikeza isidlo esinomsoco esicebile ngamavithamini namaminerali.
Ukuhamba ngebhayisikili kuwukuzizwisa okumangalisayo okungakunikeza ukujima okuhle ngenkathi kukuvumela ukuthi uhlole indawo okuzungezile.Noma ngabe usaqala uhambo lwakho lokuhamba ngebhayisikili noma ufuna ukuthuthukisa amakhono akho, maningi amathiphu awusizo nezeluleko ezitholakalayo.Nazi ezinye izinsiza ezinhle zokukuqalisa:
Isikhathi sokuthumela: Feb-06-2023